Back and arms

by cmt

Settings

lbskgs

Summary

August 4th, 2016
2 h
33 sets, 423 reps
32910 lbs

1. Narrow grip lat pulldowns

Set 1: 12 x 110 lbs
Set 2: 12 x 115 lbs
Set 3: 15 x 115 lbs

Total: 4425 lbs

2. Seated Cable Rows

Set 1: 12 x 135 lbs
Set 2: 12 x 140 lbs
Set 3: 15 x 140 lbs

Total: 5400 lbs

3. Seated DB tricep raises

Set 1: 12 x 70 lbs
Set 2: 12 x 70 lbs
Set 3: 12 x 70 lbs

Total: 2520 lbs

4. Bent over BB rows

Set 1: 12 x 115 lbs
Set 2: 12 x 120 lbs
Set 3: 12 x 120 lbs

Total: 4260 lbs

5. Tricep rope pushdowns

Set 1: 12 x 80 lbs
Set 2: 12 x 80 lbs
Set 3: 12 x 80 lbs

Total: 2880 lbs

6. Reverse DB flies

Set 1: 12 x 40 lbs
Set 2: 12 x 50 lbs
Set 3: 12 x 50 lbs

Total: 1680 lbs

7. Medium grip lat pulldowns

Set 1: 20 x 90 lbs
Set 2: 20 x 90 lbs
Set 3: 20 x 90 lbs

Total: 5400 lbs

8. Wrist curls

Set 1: 12 x 65 lbs
Set 2: 12 x 67.5 lbs
Set 3: 12 x 70 lbs

Total: 2430 lbs

9. Scaption

Set 1: 15 x 12 lbs
Set 2: 15 x 12 lbs
Set 3: 15 x 12 lbs

Total: 540 lbs

10. Rehab floor bench press

Set 1: 15 x 70 lbs
Set 2: 15 x 70 lbs
Set 3: 15 x 70 lbs

Total: 3150 lbs

11. Wrist roll-ups platform

Set 1: 5 x 15 lbs
Set 2: 5 x 15 lbs
Set 3: 5 x 15 lbs

Total: 225 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined