Back and arms

by cmt

Settings

lbskgs

Summary

February 20th, 2019
2 h
24 sets, 306 reps
28605 lbs

1. Medium grip lat pulldowns

Set 1: 12 x 90 lbs
Set 2: 12 x 100 lbs
Set 3: 15 x 110 lbs

Total: 3930 lbs

2. Floor skull crushers

Set 1: 12 x 85 lbs
Set 2: 12 x 87.5 lbs
Set 3: 15 x 90 lbs

Total: 3420 lbs

3. T-bar Rows

Set 1: 12 x 100 lbs
Set 2: 12 x 110 lbs
Set 3: 15 x 120 lbs

Total: 4320 lbs

4. Single arm DB raises

Set 1: 12 x 30 lbs
Set 2: 12 x 35 lbs
Set 3: 12 x 40 lbs

Total: 1260 lbs

5. Low row

Set 1: 12 x 180 lbs
Set 2: 12 x 180 lbs
Set 3: 15 x 180 lbs

Total: 7020 lbs

6. DB tricep kickbacks

Set 1: 12 x 50 lbs
Set 2: 12 x 50 lbs
Set 3: 12 x 50 lbs

Total: 1800 lbs

7. Reverse DB flies

Set 1: 12 x 50 lbs
Set 2: 12 x 60 lbs
Set 3: 15 x 70 lbs

Total: 2370 lbs

8. Reverse grip bench

Set 1: 12 x 115 lbs
Set 2: 12 x 115 lbs
Set 3: 15 x 115 lbs

Total: 4485 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined