Back and arms

by cmt

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Summary

  • event_availableJuly 25th, 2016
  • schedule2 h
  • equalizer33 sets,  447 reps
  • fitness_center32790 lbs

1. Narrow grip lat pulldowns

  • Set 1: 12 x 110 lbs
  • Set 2: 12 x 110 lbs
  • Set 3: 12 x 110 lbs

Total: 3960 lbs

2. Single arm DB raises

  • Set 1: 12 x 30 lbs
  • Set 2: 12 x 30 lbs
  • Set 3: 12 x 30 lbs

Total: 1080 lbs

3. Seated Cable Rows

  • Set 1: 12 x 130 lbs
  • Set 2: 12 x 135 lbs
  • Set 3: 12 x 135 lbs

Total: 4800 lbs

4. Floor skull crushers

  • Set 1: 12 x 75 lbs
  • Set 2: 12 x 85 lbs
  • Set 3: 15 x 85 lbs

Total: 3195 lbs

5. Bent over curly bar rows

  • Set 1: 12 x 115 lbs
  • Set 2: 12 x 115 lbs
  • Set 3: 12 x 115 lbs

Total: 4140 lbs

6. Tricep rope pushdowns

  • Set 1: 12 x 80 lbs
  • Set 2: 12 x 80 lbs
  • Set 3: 12 x 80 lbs

Total: 2880 lbs

7. Reverse DB flies

  • Set 1: 12 x 40 lbs
  • Set 2: 12 x 40 lbs
  • Set 3: 15 x 40 lbs

Total: 1560 lbs

8. Medium grip lat pulldowns

  • Set 1: 20 x 90 lbs
  • Set 2: 20 x 90 lbs
  • Set 3: 20 x 90 lbs

Total: 5400 lbs

9. Wrist curls

  • Set 1: 12 x 65 lbs
  • Set 2: 12 x 65 lbs
  • Set 3: 15 x 65 lbs

Total: 2535 lbs

10. Scaption

  • Set 1: 15 x 12 lbs
  • Set 2: 15 x 12 lbs
  • Set 3: 15 x 12 lbs

Total: 540 lbs

11. Rehab floor bench press

  • Set 1: 15 x 60 lbs
  • Set 2: 15 x 60 lbs
  • Set 3: 15 x 60 lbs

Total: 2700 lbs