Back and arms

by cmt

Settings

lbskgs

Summary

February 20th, 2018
2 h
22 sets, 282 reps
23655 lbs

1. Medium grip lat pulldowns

Set 1: 12 x 100 lbs
Set 2: 12 x 100 lbs
Set 3: 12 x 100 lbs
Set 4: 12 x 100 lbs
Set 5: 15 x 100 lbs

Total: 6300 lbs

2. Single arm DB raises

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs
Set 4: 12 x 30 lbs
Set 5: 15 x 30 lbs

Total: 1890 lbs

3. Narrow grip lat pulldowns

Set 1: 12 x 110 lbs
Set 2: 12 x 110 lbs
Set 3: 15 x 110 lbs

Total: 4290 lbs

4. Hammer curls

Set 1: 12 x 55 lbs
Set 2: 12 x 55 lbs
Set 3: 12 x 55 lbs

Total: 1980 lbs

5. Seated Cable Rows

Set 1: 12 x 140 lbs
Set 2: 12 x 140 lbs
Set 3: 18 x 140 lbs

Total: 5880 lbs

6. Floor skull crushers

Set 1: 12 x 85 lbs
Set 2: 12 x 85 lbs
Set 3: 15 x 85 lbs

Total: 3315 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined