Back and arms

by cmt

Settings

lbskgs

Summary

June 23rd, 2016
2 h
27 sets, 328 reps
26070 lbs

1. Narrow grip lat pulldowns

Set 1: 12 x 95 lbs
Set 2: 12 x 100 lbs
Set 3: 12 x 105 lbs

Total: 3600 lbs

2. Wrist roll-ups platform

Set 1: 6 x 15 lbs
Set 2: 5 x 15 lbs
Set 3: 5 x 15 lbs

Total: 240 lbs

3. Seated Cable Rows

Set 1: 12 x 115 lbs
Set 2: 12 x 120 lbs
Set 3: 12 x 125 lbs

Total: 4320 lbs

4. Wrist curls

Set 1: 12 x 65 lbs
Set 2: 12 x 65 lbs
Set 3: 12 x 65 lbs

Total: 2340 lbs

5. Bent over BB rows

Set 1: 12 x 115 lbs
Set 2: 12 x 115 lbs
Set 3: 12 x 120 lbs

Total: 4200 lbs

6. Tricep rope pushdowns

Set 1: 12 x 75 lbs
Set 2: 12 x 75 lbs
Set 3: 12 x 75 lbs

Total: 2700 lbs

7. Reverse DB flies

Set 1: 12 x 20 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 40 lbs

Total: 1080 lbs

8. Medium grip lat pulldowns

Set 1: 20 x 80 lbs
Set 2: 20 x 80 lbs
Set 3: 20 x 80 lbs

Total: 4800 lbs

9. Tricep Pushdown V Bar

Set 1: 12 x 75 lbs
Set 2: 12 x 77.5 lbs
Set 3: 12 x 80 lbs

Total: 2790 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined