Back and arms

by cmt

Settings

lbskgs

Summary

July 9th, 2016
47 minutes
15 sets, 204 reps
17400 lbs

1. Narrow grip lat pulldowns

Set 1: 12 x 105 lbs
Set 2: 12 x 105 lbs
Set 3: 12 x 110 lbs

Total: 3840 lbs

2. Single arm DB raises

Set 1: 12 x 25 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs

Total: 1020 lbs

3. Seated Cable Rows

Set 1: 12 x 125 lbs
Set 2: 12 x 130 lbs
Set 3: 12 x 135 lbs

Total: 4680 lbs

4. Floor skull crushers

Set 1: 12 x 80 lbs
Set 2: 12 x 85 lbs
Set 3: 12 x 90 lbs

Total: 3060 lbs

5. Medium grip lat pulldowns

Set 1: 20 x 80 lbs
Set 2: 20 x 80 lbs
Set 3: 20 x 80 lbs

Total: 4800 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined