Back and arms

by cmt

Settings

lbskgs

Summary

March 20th, 2018
2 h
24 sets, 322 reps
29380 lbs

1. Medium grip lat pulldowns

Set 1: 12 x 100 lbs
Set 2: 12 x 105 lbs
Set 3: 15 x 110 lbs

Total: 4110 lbs

2. Floor skull crushers

Set 1: 12 x 85 lbs
Set 2: 12 x 85 lbs
Set 3: 15 x 85 lbs

Total: 3315 lbs

3. Narrow grip lat pulldowns

Set 1: 12 x 115 lbs
Set 2: 12 x 120 lbs
Set 3: 15 x 125 lbs

Total: 4695 lbs

4. Single arm DB raises

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 15 x 30 lbs

Total: 1170 lbs

5. Seated Cable Rows

Set 1: 15 x 135 lbs
Set 2: 15 x 140 lbs
Set 3: 25 x 145 lbs

Total: 7750 lbs

6. DB tricep kickbacks

Set 1: 12 x 50 lbs
Set 2: 12 x 50 lbs
Set 3: 12 x 55 lbs

Total: 1860 lbs

7. Bent over curly bar rows

Set 1: 12 x 120 lbs
Set 2: 12 x 120 lbs
Set 3: 15 x 120 lbs

Total: 4680 lbs

8. Hammer curls

Set 1: 12 x 50 lbs
Set 2: 12 x 50 lbs
Set 3: 12 x 50 lbs

Total: 1800 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined