Back and biceps

by cmt

Settings

lbskgs

Summary

June 16th, 2016
2 h
27 sets, 344 reps
24565 lbs

1. Narrow grip lat pulldowns

Set 1: 12 x 80 lbs
Set 2: 12 x 95 lbs
Set 3: 12 x 100 lbs

Total: 3300 lbs

2. Curly bar Curls

Set 1: 10 x 55 lbs
Set 2: 12 x 55 lbs
Set 3: 12 x 55 lbs

Total: 1870 lbs

3. Seated Cable Rows

Set 1: 12 x 100 lbs
Set 2: 12 x 110 lbs
Set 3: 15 x 110 lbs

Total: 4170 lbs

4. Hammer curls

Set 1: 12 x 25 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 35 lbs

Total: 1080 lbs

5. Bent over BB rows

Set 1: 12 x 95 lbs
Set 2: 12 x 115 lbs
Set 3: 12 x 115 lbs

Total: 3900 lbs

6. Cable curls

Set 1: 12 x 30 lbs
Set 2: 12 x 35 lbs
Set 3: 12 x 35 lbs

Total: 1200 lbs

7. T-bar Rows

Set 1: 12 x 105 lbs
Set 2: 12 x 105 lbs
Set 3: 12 x 105 lbs

Total: 3780 lbs

8. Incline DB bench

Set 1: 10 x 15 lbs
Set 2: 10 x 15 lbs
Set 3: 11 x 15 lbs

Total: 465 lbs

9. Medium grip lat pulldowns

Set 1: 20 x 80 lbs
Set 2: 20 x 80 lbs
Set 3: 20 x 80 lbs

Total: 4800 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined