Englishexpand_more

Back and cardio

by cmt

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Summary

  • event_availableJune 4th, 2023
  • schedule1 h
  • equalizer24 sets,  297 reps
  • fitness_center10668.49 lbs

1. Seated Cable Rows

  • Set 1: 15 x 45.36 lbs
  • Set 2: 15 x 49.9 lbs
  • Set 3: 15 x 54.43 lbs

Total: 2245.28 lbs

2. Bent over curly bar rows

  • Set 1: 12 x 31.75 lbs
  • Set 2: 12 x 34.02 lbs
  • Set 3: 12 x 34.02 lbs

Total: 1197.48 lbs

3. Wide grip lat pulldowns

  • Set 1: 12 x 38.56 lbs
  • Set 2: 12 x 39.69 lbs
  • Set 3: 12 x 40.82 lbs

Total: 1428.82 lbs

4. T-bar Rows

  • Set 1: 12 x 40.82 lbs
  • Set 2: 12 x 40.82 lbs
  • Set 3: 12 x 40.82 lbs

Total: 1469.64 lbs

5. Medium grip lat pulldowns

  • Set 1: 12 x 38.56 lbs
  • Set 2: 12 x 38.56 lbs
  • Set 3: 12 x 38.56 lbs

Total: 1387.99 lbs

6. Bent over DB row

  • Set 1: 12 x 11.34 lbs
  • Set 2: 12 x 13.61 lbs
  • Set 3: 12 x 15.88 lbs

Total: 489.88 lbs

7. Narrow grip lat pulldowns

  • Set 1: 12 x 38.56 lbs
  • Set 2: 12 x 40.82 lbs
  • Set 3: 12 x 43.09 lbs

Total: 1469.64 lbs

8. GHR

  • Set 1: 12 x 27.22 lbs
  • Set 2: 12 x 27.22 lbs
  • Set 3: 12 x 27.22 lbs

Total: 979.76 lbs