Back and cardio

by cmt

Settings

lbskgs

Summary

June 4th, 2023
1 h
24 sets, 297 reps
23520 lbs

1. Seated Cable Rows

Set 1: 15 x 100 lbs
Set 2: 15 x 110 lbs
Set 3: 15 x 120 lbs

Total: 4950 lbs

2. Bent over curly bar rows

Set 1: 12 x 70 lbs
Set 2: 12 x 75 lbs
Set 3: 12 x 75 lbs

Total: 2640 lbs

3. Wide grip lat pulldowns

Set 1: 12 x 85 lbs
Set 2: 12 x 87.5 lbs
Set 3: 12 x 90 lbs

Total: 3150 lbs

4. T-bar Rows

Set 1: 12 x 90 lbs
Set 2: 12 x 90 lbs
Set 3: 12 x 90 lbs

Total: 3240 lbs

5. Medium grip lat pulldowns

Set 1: 12 x 85 lbs
Set 2: 12 x 85 lbs
Set 3: 12 x 85 lbs

Total: 3060 lbs

6. Bent over DB row

Set 1: 12 x 25 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 35 lbs

Total: 1080 lbs

7. Narrow grip lat pulldowns

Set 1: 12 x 85 lbs
Set 2: 12 x 90 lbs
Set 3: 12 x 95 lbs

Total: 3240 lbs

8. GHR

Set 1: 12 x 60 lbs
Set 2: 12 x 60 lbs
Set 3: 12 x 60 lbs

Total: 2160 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined