Back and cardio

by cmt

Settings

lbskgs

Summary

March 23rd, 2023
2 h
19 sets, 236 reps
135180 lbs

1. Seated Cable Rows

Set 1: 12 x 120 lbs
Set 2: 12 x 125 lbs
Set 3: 12 x 130 lbs

Total: 4500 lbs

2. Bent over curly bar rows

Set 1: 12 x 65 lbs
Set 2: 12 x 75 lbs
Set 3: 12 x 80 lbs

Total: 2640 lbs

3. Wide grip lat pulldowns

Set 1: 12 x 85 lbs
Set 2: 12 x 85 lbs
Set 3: 12 x 85 lbs

Total: 3060 lbs

4. T-bar Rows

Set 1: 12 x 80 lbs
Set 2: 12 x 80 lbs
Set 3: 12 x 9580 lbs

Total: 116880 lbs

5. Narrow grip lat pulldowns

Set 1: 12 x 75 lbs
Set 2: 12 x 80 lbs
Set 3: 12 x 85 lbs

Total: 2880 lbs

6. Bent over DB row

Set 1: 12 x 30 lbs
Set 2: 12 x 35 lbs
Set 3: 12 x 40 lbs

Total: 1260 lbs

7. Exercise bike hiit @ 10 sec L 6

Set 1: 20 x 198 lbs

Total: 3960 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined