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Back and cardio

by cmt

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Summary

  • event_availableFebruary 19th, 2024
  • schedule2 h
  • equalizer19 sets,  167 reps
  • fitness_center18770 lbs

1. Seated Cable Rows

  • Set 1: 8 x 110 lbs
  • Set 2: 8 x 115 lbs
  • Set 3: 10 x 125 lbs

Total: 3050 lbs

2. Bent Over Rear Deltoid Raise With Head On Bench

  • Set 1: 8 x 70 lbs
  • Set 2: 8 x 80 lbs
  • Set 3: 9 x 80 lbs

Total: 1920 lbs

3. Medium grip lat pulldowns

  • Set 1: 8 x 100 lbs
  • Set 2: 8 x 105 lbs
  • Set 3: 8 x 110 lbs

Total: 2520 lbs

4. T-bar Rows

  • Set 1: 8 x 90 lbs
  • Set 2: 8 x 95 lbs
  • Set 3: 8 x 100 lbs

Total: 2280 lbs

5. Narrow grip lat pulldowns

  • Set 1: 8 x 105 lbs
  • Set 2: 8 x 110 lbs
  • Set 3: 8 x 115 lbs

Total: 2640 lbs

6. Bent over curly bar rows

  • Set 1: 8 x 95 lbs
  • Set 2: 8 x 105 lbs
  • Set 3: 8 x 115 lbs

Total: 2520 lbs

7. Exercise bike random hill L7

  • Set 1: 20 x 192 lbs

Total: 3840 lbs