Back and cardio

by cmt

Settings

lbskgs

Summary

December 7th, 2022
1 h
10 sets, 138 reps
15990 lbs

1. Wide grip lat pulldowns

Set 1: 12 x 85 lbs
Set 2: 12 x 90 lbs
Set 3: 12 x 95 lbs

Total: 3240 lbs

2. Medium grip lat pulldowns

Set 1: 12 x 90 lbs
Set 2: 12 x 95 lbs
Set 3: 12 x 97.5 lbs

Total: 3390 lbs

3. Narrow grip lat pulldowns

Set 1: 12 x 90 lbs
Set 2: 12 x 95 lbs
Set 3: 12 x 100 lbs

Total: 3420 lbs

4. Exercise bike L7

Set 1: 30 x 198 lbs

Total: 5940 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined