Back and cardio

by cmt

Settings

lbskgs

Summary

May 23rd, 2023
2 h
19 sets, NaN reps
NaN lbs

1. Wide grip lat pulldowns

Set 1: 12 x 85 lbs
Set 2: 12 x 90 lbs
Set 3: 0 x 90 lbs

Total: 2100 lbs

2. Bent over curly bar rows

Set 1: 12 x 70 lbs
Set 2: 12 x 75 lbs
Set 3: null x 75 lbs

Total: NaN lbs

3. Medium grip lat pulldowns

Set 1: 12 x 85 lbs
Set 2: 12 x 85 lbs
Set 3: 12 x 90 lbs

Total: 3120 lbs

4. T-bar Rows

Set 1: 12 x 90 lbs
Set 2: 12 x 90 lbs
Set 3: 12 x 90 lbs

Total: 3240 lbs

5. Narrow grip lat pulldowns

Set 1: 12 x 85 lbs
Set 2: 12 x 90 lbs
Set 3: 12 x 95 lbs

Total: 3240 lbs

6. Bent Over Rear Deltoid Raise With Head On Bench

Set 1: 12 x 40 lbs
Set 2: 12 x 50 lbs
Set 3: 12 x 50 lbs

Total: 1680 lbs

7. Exercise bike random hill L8

Set 1: 30 x 196 lbs

Total: 5880 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined