Englishexpand_more

Back and cardio

by cmt

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Summary

  • event_availableSeptember 8th, 2023
  • schedule2 h
  • equalizer25 sets,  224 reps
  • fitness_center21200 lbs

1. Seated Cable Rows

  • Set 1: 8 x 95 lbs
  • Set 2: 8 x 105 lbs
  • Set 3: 10 x 110 lbs

Total: 2700 lbs

2. Bent Over Rear Deltoid Raise With Head On Bench

  • Set 1: 8 x 40 lbs
  • Set 2: 8 x 50 lbs
  • Set 3: 8 x 50 lbs

Total: 1120 lbs

3. Wide grip lat pulldowns

  • Set 1: 8 x 95 lbs
  • Set 2: 8 x 95 lbs
  • Set 3: 8 x 95 lbs

Total: 2280 lbs

4. Bent over curly bar rows

  • Set 1: 8 x 75 lbs
  • Set 2: 8 x 75 lbs
  • Set 3: 8 x 75 lbs

Total: 1800 lbs

5. Medium grip lat pulldowns

  • Set 1: 8 x 95 lbs
  • Set 2: 8 x 95 lbs
  • Set 3: 8 x 95 lbs

Total: 2280 lbs

6. T-bar Rows

  • Set 1: 8 x 70 lbs
  • Set 2: 8 x 75 lbs
  • Set 3: 8 x 80 lbs

Total: 1800 lbs

7. Narrow grip lat pulldowns

  • Set 1: 8 x 95 lbs
  • Set 2: 8 x 100 lbs
  • Set 3: 8 x 100 lbs

Total: 2360 lbs

8. Bent over DB row

  • Set 1: 8 x 40 lbs
  • Set 2: 8 x 45 lbs
  • Set 3: 8 x 45 lbs

Total: 1040 lbs

9. Exercise bike random hill L7

  • Set 1: 30 x 194 lbs

Total: 5820 lbs