Back and cardio

by cmt

Settings

lbskgs

Summary

December 11th, 2022
1 h
15 sets, 178 reps
15940 lbs

1. Seated Cable Rows

Set 1: 12 x 130 lbs
Set 2: 12 x 135 lbs
Set 3: 12 x 140 lbs

Total: 4860 lbs

2. T-bar Rows

Set 1: 12 x 90 lbs
Set 2: 12 x 95 lbs
Set 3: 12 x 95 lbs

Total: 3360 lbs

3. Medium grip lat pulldowns

Set 1: 12 x 85 lbs
Set 2: 12 x 95 lbs
Set 3: 10 x 100 lbs

Total: 3160 lbs

4. Bent over curly bar rows

Set 1: 12 x 85 lbs
Set 2: 12 x 95 lbs
Set 3: 12 x 95 lbs

Total: 3300 lbs

5. Face pulls

Set 1: 12 x 25 lbs
Set 2: 12 x 35 lbs
Set 3: 12 x 45 lbs

Total: 1260 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined