Back and cardio

by cmt

Settings

lbskgs

Summary

February 21st, 2023
1 h
10 sets, 141 reps
16662 lbs

1. Bent over curly bar rows

Set 1: 12 x 82 lbs
Set 2: 12 x 92 lbs
Set 3: 12 x 102 lbs

Total: 3312 lbs

2. Seated Cable Rows

Set 1: 12 x 100 lbs
Set 2: 12 x 110 lbs
Set 3: 15 x 110 lbs

Total: 4170 lbs

3. Seated row

Set 1: 12 x 80 lbs
Set 2: 12 x 90 lbs
Set 3: 12 x 95 lbs

Total: 3180 lbs

4. Exercise bike random hill L8

Set 1: 30 x 200 lbs

Total: 6000 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined