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Back and cardio

by cmt

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Summary

  • event_availableDecember 3rd, 2023
  • schedule2 h
  • equalizer22 sets,  192 reps
  • fitness_center17188 lbs

1. Seated Cable Rows

  • Set 1: 8 x 110 lbs
  • Set 2: 8 x 115 lbs
  • Set 3: 10 x 120 lbs

Total: 3000 lbs

2. Bent Over Rear Deltoid Raise With Head On Bench

  • Set 1: 8 x 50 lbs
  • Set 2: 8 x 60 lbs
  • Set 3: 10 x 60 lbs

Total: 1480 lbs

3. Wide grip lat pulldowns

  • Set 1: 8 x 95 lbs
  • Set 2: 8 x 100 lbs
  • Set 3: 8 x 105 lbs

Total: 2400 lbs

4. Bent over curly bar rows

  • Set 1: 8 x 75 lbs
  • Set 2: 8 x 85 lbs
  • Set 3: 8 x 90 lbs

Total: 2000 lbs

5. Medium grip lat pulldowns

  • Set 1: 8 x 95 lbs
  • Set 2: 8 x 100 lbs
  • Set 3: 8 x 105 lbs

Total: 2400 lbs

6. T-bar Rows

  • Set 1: 8 x 75 lbs
  • Set 2: 8 x 80 lbs
  • Set 3: 8 x 85 lbs

Total: 1920 lbs

7. Wrist roll-ups platform

  • Set 1: 8 x 3.5 lbs
  • Set 2: 8 x 3.75 lbs
  • Set 3: 8 x 3.75 lbs

Total: 88 lbs

8. Exercise bike hiit @ 20 sec L6

  • Set 1: 20 x 195 lbs

Total: 3900 lbs