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Back and cardio

by cmt

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Summary

  • event_availableFebruary 3rd, 2024
  • schedule2 h
  • equalizer19 sets,  178 reps
  • fitness_center9058.24 lbs

1. Seated Cable Rows

  • Set 1: 8 x 45.36 lbs
  • Set 2: 8 x 49.9 lbs
  • Set 3: 10 x 54.43 lbs

Total: 1306.35 lbs

2. Bent Over Rear Deltoid Raise With Head On Bench

  • Set 1: 8 x 27.22 lbs
  • Set 2: 8 x 31.75 lbs
  • Set 3: 8 x 31.75 lbs

Total: 725.75 lbs

3. Medium grip lat pulldowns

  • Set 1: 8 x 43.09 lbs
  • Set 2: 8 x 45.36 lbs
  • Set 3: 8 x 47.63 lbs

Total: 1088.62 lbs

4. T-bar Rows

  • Set 1: 8 x 38.56 lbs
  • Set 2: 8 x 40.82 lbs
  • Set 3: 8 x 43.09 lbs

Total: 979.76 lbs

5. Narrow grip lat pulldowns

  • Set 1: 8 x 45.36 lbs
  • Set 2: 8 x 47.63 lbs
  • Set 3: 10 x 49.9 lbs

Total: 1242.84 lbs

6. Bent over curly bar rows

  • Set 1: 8 x 38.56 lbs
  • Set 2: 8 x 43.09 lbs
  • Set 3: 8 x 47.63 lbs

Total: 1034.19 lbs

7. Exercise bike random hill L6

  • Set 1: 30 x 89.36 lbs

Total: 2680.73 lbs