Englishexpand_more

Back and cardio

by cmt

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Summary

  • event_availableFebruary 3rd, 2024
  • schedule2 h
  • equalizer19 sets,  178 reps
  • fitness_center19970 lbs

1. Seated Cable Rows

  • Set 1: 8 x 100 lbs
  • Set 2: 8 x 110 lbs
  • Set 3: 10 x 120 lbs

Total: 2880 lbs

2. Bent Over Rear Deltoid Raise With Head On Bench

  • Set 1: 8 x 60 lbs
  • Set 2: 8 x 70 lbs
  • Set 3: 8 x 70 lbs

Total: 1600 lbs

3. Medium grip lat pulldowns

  • Set 1: 8 x 95 lbs
  • Set 2: 8 x 100 lbs
  • Set 3: 8 x 105 lbs

Total: 2400 lbs

4. T-bar Rows

  • Set 1: 8 x 85 lbs
  • Set 2: 8 x 90 lbs
  • Set 3: 8 x 95 lbs

Total: 2160 lbs

5. Narrow grip lat pulldowns

  • Set 1: 8 x 100 lbs
  • Set 2: 8 x 105 lbs
  • Set 3: 10 x 110 lbs

Total: 2740 lbs

6. Bent over curly bar rows

  • Set 1: 8 x 85 lbs
  • Set 2: 8 x 95 lbs
  • Set 3: 8 x 105 lbs

Total: 2280 lbs

7. Exercise bike random hill L6

  • Set 1: 30 x 197 lbs

Total: 5910 lbs