Englishexpand_more

Back and cardio

by cmt

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Summary

  • event_availableJune 23rd, 2023
  • schedule1 h
  • equalizer24 sets,  NaN reps
  • fitness_centerNaN lbs

1. Seated Cable Rows

  • Set 1: 15 x 47.63 lbs
  • Set 2: 15 x 49.9 lbs
  • Set 3: 15 x 52.16 lbs

Total: 2245.28 lbs

2. Bent over curly bar rows

  • Set 1: 15 x 29.48 lbs
  • Set 2: 12 x 29.48 lbs
  • Set 3: 12 x 29.48 lbs

Total: 1149.86 lbs

3. Wide grip lat pulldowns

  • Set 1: 12 x 43.09 lbs
  • Set 2: 12 x 43.09 lbs
  • Set 3: 12 x 43.09 lbs

Total: 1551.29 lbs

4. T-bar Rows

  • Set 1: 12 x 36.29 lbs
  • Set 2: 12 x 36.29 lbs
  • Set 3: 12 x 36.29 lbs

Total: 1306.35 lbs

5. Medium grip lat pulldowns

  • Set 1: 12 x 36.29 lbs
  • Set 2: 12 x 38.56 lbs
  • Set 3: null x 38.56 lbs

Total: NaN lbs

6. Bent over DB row

  • Set 1: 12 x 15.88 lbs
  • Set 2: 12 x 18.14 lbs
  • Set 3: null x 0 lbs

Total: NaN lbs

7. Narrow grip lat pulldowns

  • Set 1: 12 x 38.56 lbs
  • Set 2: 12 x 38.56 lbs
  • Set 3: 12 x 40.82 lbs

Total: 1415.21 lbs

8. GHR

  • Set 1: 12 x 22.68 lbs
  • Set 2: 12 x 22.68 lbs
  • Set 3: 12 x 22.68 lbs

Total: 816.47 lbs