Back and cardio

by cmt

Settings

List View

Summary

  • event_availableJune 23rd, 2023
  • schedule1 h
  • equalizer24 sets,  NaN reps
  • fitness_centerNaN lbs

1. Seated Cable Rows

  • Set 1: 15 x 105 lbs
  • Set 2: 15 x 110 lbs
  • Set 3: 15 x 115 lbs

Total: 4950 lbs

2. Bent over curly bar rows

  • Set 1: 15 x 65 lbs
  • Set 2: 12 x 65 lbs
  • Set 3: 12 x 65 lbs

Total: 2535 lbs

3. Wide grip lat pulldowns

  • Set 1: 12 x 95 lbs
  • Set 2: 12 x 95 lbs
  • Set 3: 12 x 95 lbs

Total: 3420 lbs

4. T-bar Rows

  • Set 1: 12 x 80 lbs
  • Set 2: 12 x 80 lbs
  • Set 3: 12 x 80 lbs

Total: 2880 lbs

5. Medium grip lat pulldowns

  • Set 1: 12 x 80 lbs
  • Set 2: 12 x 85 lbs
  • Set 3: null x 85 lbs

Total: NaN lbs

6. Bent over DB row

  • Set 1: 12 x 35 lbs
  • Set 2: 12 x 40 lbs
  • Set 3: null x 0 lbs

Total: NaN lbs

7. Narrow grip lat pulldowns

  • Set 1: 12 x 85 lbs
  • Set 2: 12 x 85 lbs
  • Set 3: 12 x 90 lbs

Total: 3120 lbs

8. GHR

  • Set 1: 12 x 50 lbs
  • Set 2: 12 x 50 lbs
  • Set 3: 12 x 50 lbs

Total: 1800 lbs