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Back and cardio

by cmt

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Summary

  • event_availableDecember 13th, 2023
  • schedule1 h
  • equalizer18 sets,  146 reps
  • fitness_center6173.39 lbs

1. Seated Cable Rows

  • Set 1: 8 x 52.16 lbs
  • Set 2: 8 x 54.43 lbs
  • Set 3: 10 x 56.7 lbs

Total: 1419.74 lbs

2. Bent Over Rear Deltoid Raise With Head On Bench

  • Set 1: 8 x 27.22 lbs
  • Set 2: 8 x 31.75 lbs
  • Set 3: 8 x 31.75 lbs

Total: 725.75 lbs

3. Medium grip lat pulldowns

  • Set 1: 8 x 43.09 lbs
  • Set 2: 8 x 45.36 lbs
  • Set 3: 8 x 47.63 lbs

Total: 1088.62 lbs

4. T-bar Rows

  • Set 1: 8 x 34.02 lbs
  • Set 2: 8 x 36.29 lbs
  • Set 3: 8 x 38.56 lbs

Total: 870.9 lbs

5. Narrow grip lat pulldowns

  • Set 1: 8 x 45.36 lbs
  • Set 2: 8 x 47.63 lbs
  • Set 3: 8 x 49.9 lbs

Total: 1143.05 lbs

6. Bent over curly bar rows

  • Set 1: 8 x 34.02 lbs
  • Set 2: 8 x 38.56 lbs
  • Set 3: 8 x 43.09 lbs

Total: 925.33 lbs