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Back and cardio

by cmt

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Summary

  • event_availableDecember 13th, 2023
  • schedule1 h
  • equalizer18 sets,  146 reps
  • fitness_center13610 lbs

1. Seated Cable Rows

  • Set 1: 8 x 115 lbs
  • Set 2: 8 x 120 lbs
  • Set 3: 10 x 125 lbs

Total: 3130 lbs

2. Bent Over Rear Deltoid Raise With Head On Bench

  • Set 1: 8 x 60 lbs
  • Set 2: 8 x 70 lbs
  • Set 3: 8 x 70 lbs

Total: 1600 lbs

3. Medium grip lat pulldowns

  • Set 1: 8 x 95 lbs
  • Set 2: 8 x 100 lbs
  • Set 3: 8 x 105 lbs

Total: 2400 lbs

4. T-bar Rows

  • Set 1: 8 x 75 lbs
  • Set 2: 8 x 80 lbs
  • Set 3: 8 x 85 lbs

Total: 1920 lbs

5. Narrow grip lat pulldowns

  • Set 1: 8 x 100 lbs
  • Set 2: 8 x 105 lbs
  • Set 3: 8 x 110 lbs

Total: 2520 lbs

6. Bent over curly bar rows

  • Set 1: 8 x 75 lbs
  • Set 2: 8 x 85 lbs
  • Set 3: 8 x 95 lbs

Total: 2040 lbs