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Back and cardio

by cmt

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Summary

  • event_availableOctober 13th, 2023
  • schedule2 h
  • equalizer25 sets,  207 reps
  • fitness_center18885 lbs

1. Seated Cable Rows

  • Set 1: 8 x 110 lbs
  • Set 2: 8 x 115 lbs
  • Set 3: 8 x 120 lbs

Total: 2760 lbs

2. Bent Over Rear Deltoid Raise With Head On Bench

  • Set 1: 8 x 40 lbs
  • Set 2: 8 x 50 lbs
  • Set 3: 8 x 60 lbs

Total: 1200 lbs

3. Wide grip lat pulldowns

  • Set 1: 8 x 95 lbs
  • Set 2: 8 x 100 lbs
  • Set 3: 8 x 100 lbs

Total: 2360 lbs

4. Bent over curly bar rows

  • Set 1: 8 x 75 lbs
  • Set 2: 8 x 85 lbs
  • Set 3: 8 x 85 lbs

Total: 1960 lbs

5. Medium grip lat pulldowns

  • Set 1: 8 x 95 lbs
  • Set 2: 8 x 100 lbs
  • Set 3: 8 x 105 lbs

Total: 2400 lbs

6. T-bar Rows

  • Set 1: 8 x 75 lbs
  • Set 2: 8 x 80 lbs
  • Set 3: 8 x 85 lbs

Total: 1920 lbs

7. Narrow grip lat pulldowns

  • Set 1: 8 x 95 lbs
  • Set 2: 8 x 100 lbs
  • Set 3: 8 x 105 lbs

Total: 2400 lbs

8. Bent over DB row

  • Set 1: 8 x 40 lbs
  • Set 2: 8 x 40 lbs
  • Set 3: 8 x 40 lbs

Total: 960 lbs

9. Exercise bike random hill L8

  • Set 1: 15 x 195 lbs

Total: 2925 lbs