Englishexpand_more

Back and cardio

by cmt

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Summary

  • event_availableAugust 5th, 2023
  • schedule2 h
  • equalizer22 sets,  200 reps
  • fitness_center21320 lbs

1. Seated Cable Rows

  • Set 1: 8 x 115 lbs
  • Set 2: 8 x 120 lbs
  • Set 3: 10 x 125 lbs

Total: 3130 lbs

2. Bent over curly bar rows

  • Set 1: 8 x 75 lbs
  • Set 2: 8 x 85 lbs
  • Set 3: 8 x 95 lbs

Total: 2040 lbs

3. Wide grip lat pulldowns

  • Set 1: 8 x 100 lbs
  • Set 2: 8 x 100 lbs
  • Set 3: 8 x 105 lbs

Total: 2440 lbs

4. T-bar Rows

  • Set 1: 8 x 85 lbs
  • Set 2: 8 x 90 lbs
  • Set 3: 8 x 95 lbs

Total: 2160 lbs

5. Medium grip lat pulldowns

  • Set 1: 8 x 85 lbs
  • Set 2: 8 x 90 lbs
  • Set 3: 8 x 95 lbs

Total: 2160 lbs

6. Bent over DB row

  • Set 1: 8 x 40 lbs
  • Set 2: 8 x 45 lbs
  • Set 3: 8 x 50 lbs

Total: 1080 lbs

7. Narrow grip lat pulldowns

  • Set 1: 8 x 95 lbs
  • Set 2: 8 x 100 lbs
  • Set 3: 8 x 105 lbs

Total: 2400 lbs

8. Exercise bike foothills L8

  • Set 1: 30 x 197 lbs

Total: 5910 lbs