Back and cardio

by cmt

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Summary

  • event_availableMarch 5th, 2023
  • schedule1 h
  • equalizer13 sets,  157 reps
  • fitness_center14270 lbs

1. Seated Cable Rows

  • Set 1: 12 x 120 lbs
  • Set 2: 12 x 125 lbs
  • Set 3: 15 x 130 lbs

Total: 4890 lbs

2. Bent over curly bar rows

  • Set 1: 12 x 65 lbs
  • Set 2: 12 x 75 lbs
  • Set 3: 12 x 85 lbs

Total: 2700 lbs

3. Narrow grip lat pulldowns

  • Set 1: 12 x 75 lbs
  • Set 2: 12 x 80 lbs
  • Set 3: 12 x 85 lbs

Total: 2880 lbs

4. Bent Over Rear Deltoid Raise With Head On Bench

  • Set 1: 12 x 40 lbs
  • Set 2: 12 x 50 lbs
  • Set 3: 12 x 60 lbs

Total: 1800 lbs

5. Exercise bike random hill L8

  • Set 1: 10 x 200 lbs

Total: 2000 lbs