Back and cardio

by cmt

Settings

lbskgs

Summary

January 5th, 2023
2 h
13 sets, 183 reps
20610 lbs

1. Seated Cable Rows

Set 1: 12 x 130 lbs
Set 2: 12 x 135 lbs
Set 3: 15 x 140 lbs

Total: 5280 lbs

2. Wide grip lat pulldowns

Set 1: 12 x 85 lbs
Set 2: 12 x 90 lbs
Set 3: 15 x 95 lbs

Total: 3525 lbs

3. Bent over curly bar rows

Set 1: 12 x 85 lbs
Set 2: 12 x 95 lbs
Set 3: 15 x 105 lbs

Total: 3735 lbs

4. Bent Over Rear Deltoid Raise With Head On Bench

Set 1: 12 x 50 lbs
Set 2: 12 x 60 lbs
Set 3: 12 x 70 lbs

Total: 2160 lbs

5. Exercise bike random hill L6

Set 1: 30 x 197 lbs

Total: 5910 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined