Back and light chest

by cmt

Settings

lbskgs

Summary

November 27th, 2013
2 h
42 sets, 430 reps
38222.5 lbs

1. DB bench

Set 1: 10 x 40 lbs
Set 2: 10 x 45 lbs
Set 3: 10 x 50 lbs
Set 4: 10 x 55 lbs

Total: 1900 lbs

2. Incline DB bench

Set 1: 10 x 30 lbs
Set 2: 10 x 35 lbs
Set 3: 10 x 45 lbs
Set 4: 10 x 50 lbs

Total: 1600 lbs

3. Decline DB bench

Set 1: 10 x 40 lbs
Set 2: 10 x 45 lbs
Set 3: 10 x 50 lbs
Set 4: 10 x 55 lbs

Total: 1900 lbs

4. DB flies

Set 1: 10 x 25 lbs
Set 2: 10 x 27.5 lbs
Set 3: 10 x 30 lbs
Set 4: 10 x 35 lbs

Total: 1175 lbs

5. Narrow grip lat pulldowns

Set 1: 10 x 100 lbs
Set 2: 10 x 120 lbs
Set 3: 10 x 140 lbs
Set 4: 10 x 145 lbs

Total: 5050 lbs

6. Low row

Set 1: 10 x 140 lbs
Set 2: 10 x 180 lbs
Set 3: 10 x 200 lbs
Set 4: 20 x 230 lbs

Total: 9800 lbs

7. Cable chest

Set 1: 10 x 17.5 lbs
Set 2: 10 x 22.25 lbs
Set 3: 10 x 27.5 lbs
Set 4: 10 x 32.5 lbs

Total: 997.5 lbs

8. T-bar Rows

Set 1: 10 x 115 lbs
Set 2: 10 x 115 lbs
Set 3: 10 x 115 lbs
Set 4: 10 x 115 lbs

Total: 4600 lbs

9. Seated Cable Rows

Set 1: 10 x 120 lbs
Set 2: 10 x 140 lbs
Set 3: 10 x 150 lbs
Set 4: 10 x 150 lbs

Total: 5600 lbs

10. Bent over DB row

Set 1: 10 x 60 lbs
Set 2: 10 x 65 lbs
Set 3: 10 x 70 lbs
Set 4: 10 x 75 lbs

Total: 2700 lbs

11. PecDec

Set 1: 10 x 110 lbs

Total: 1100 lbs

12. High row

Set 1: 10 x 180 lbs

Total: 1800 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined