Englishexpand_more

Back and light chest

by cmt

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Summary

  • event_availableNovember 8th, 2013
  • schedule1 h
  • equalizer28 sets,  461 reps
  • fitness_center31965 lbs

1. DB bench

  • Set 1: 20 x 40 lbs
  • Set 2: 20 x 40.5 lbs
  • Set 3: 18 x 40 lbs
  • Set 4: 15 x 45 lbs

Total: 3005 lbs

2. Incline DB bench

  • Set 1: 10 x 35 lbs
  • Set 2: 20 x 30 lbs
  • Set 3: 20 x 30 lbs
  • Set 4: 20 x 30 lbs

Total: 2150 lbs

3. Decline DB bench

  • Set 1: 15 x 45 lbs
  • Set 2: 15 x 45 lbs
  • Set 3: 12 x 45 lbs
  • Set 4: 12 x 45 lbs

Total: 2430 lbs

4. DB flies

  • Set 1: 20 x 30 lbs
  • Set 2: 15 x 30 lbs

Total: 1050 lbs

5. Narrow grip lat pulldowns

  • Set 1: 20 x 110 lbs
  • Set 2: 18 x 110 lbs
  • Set 3: 13 x 110 lbs
  • Set 4: 15 x 100 lbs

Total: 7110 lbs

6. Lat pulldowns

  • Set 1: 15 x 100 lbs
  • Set 2: 10 x 120 lbs
  • Set 3: 10 x 130 lbs
  • Set 4: 8 x 140 lbs

Total: 5120 lbs

7. Low row

  • Set 1: 20 x 110 lbs
  • Set 2: 20 x 120 lbs
  • Set 3: 20 x 130 lbs
  • Set 4: 20 x 140 lbs

Total: 10000 lbs

8. Cable chest

  • Set 1: 20 x 25 lbs
  • Set 2: 20 x 30 lbs

Total: 1100 lbs