Back and light chest

by cmt

Settings

lbskgs

Summary

October 23rd, 2013
6 minutes
32 sets, 640 reps
28700 lbs

1. DB bench

Set 1: 20 x 15 lbs
Set 2: 20 x 15 lbs
Set 3: 20 x 15 lbs
Set 4: 20 x 20 lbs

Total: 1300 lbs

2. Bent over DB row

Set 1: 20 x 50 lbs
Set 2: 20 x 50 lbs
Set 3: 20 x 50 lbs
Set 4: 20 x 50 lbs

Total: 4000 lbs

3. Incline DB bench

Set 1: 20 x 10 lbs
Set 2: 20 x 15 lbs
Set 3: 20 x 15 lbs
Set 4: 20 x 15 lbs

Total: 1100 lbs

4. T-bar Rows

Set 1: 20 x 75 lbs
Set 2: 20 x 75 lbs
Set 3: 20 x 75 lbs
Set 4: 20 x 85 lbs

Total: 6200 lbs

5. Decline DB bench

Set 1: 20 x 15 lbs
Set 2: 20 x 20 lbs
Set 3: 20 x 25 lbs
Set 4: 20 x 25 lbs

Total: 1700 lbs

6. Bent over BB rows

Set 1: 20 x 65 lbs
Set 2: 20 x 85 lbs
Set 3: 20 x 85 lbs
Set 4: 20 x 95 lbs

Total: 6600 lbs

7. DB flies

Set 1: 20 x 15 lbs
Set 2: 20 x 15 lbs
Set 3: 20 x 15 lbs
Set 4: 20 x 15 lbs

Total: 1200 lbs

8. Bent over curly bar rows

Set 1: 20 x 75 lbs
Set 2: 20 x 75 lbs
Set 3: 20 x 85 lbs
Set 4: 20 x 95 lbs

Total: 6600 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined