Back and shoulders backoff

by cmt

Settings

lbskgs

Summary

April 21st, 2020
2 h
24 sets, 343 reps
30595 lbs

1. Shoulder Shrugs

Set 1: 12 x 185 lbs
Set 2: 12 x 185 lbs
Set 3: 18 x 185 lbs

Total: 7770 lbs

2. T-bar Rows

Set 1: 12 x 115 lbs
Set 2: 12 x 115 lbs
Set 3: 15 x 115 lbs

Total: 4485 lbs

3. Arnold Presses

Set 1: 12 x 60 lbs
Set 2: 12 x 60 lbs
Set 3: 15 x 60 lbs

Total: 2340 lbs

4. Wide grip lat pulldowns

Set 1: 15 x 70 lbs
Set 2: 15 x 70 lbs
Set 3: 25 x 70 lbs

Total: 3850 lbs

5. Military press

Set 1: 12 x 60 lbs
Set 2: 15 x 60 lbs
Set 3: 18 x 60 lbs

Total: 2700 lbs

6. Bent over curly bar rows

Set 1: 12 x 80 lbs
Set 2: 15 x 80 lbs
Set 3: 18 x 80 lbs

Total: 3600 lbs

7. Barbell upright row

Set 1: 12 x 50 lbs
Set 2: 12 x 50 lbs
Set 3: 15 x 50 lbs

Total: 1950 lbs

8. Seated Cable Rows

Set 1: 12 x 100 lbs
Set 2: 12 x 100 lbs
Set 3: 15 x 100 lbs

Total: 3900 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined