Back and shoulders

by cmt

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Summary

  • event_availableJanuary 11th, 2014
  • schedule38 minutes
  • equalizer8 sets,  40 reps
  • fitness_center4785 lbs

1. Narrow grip lat pulldowns

  • Set 1: 5 x 50 lbs

Total: 250 lbs

2. DB lateral raises

  • Set 1: 5 x 15 lbs

Total: 75 lbs

3. Shoulder Shrugs

  • Set 1: 5 x 235 lbs

Total: 1175 lbs

4. Bent over BB rows

  • Set 1: 5 x 95 lbs
  • Set 2: 5 x 113 lbs
  • Set 3: 5 x 133 lbs
  • Set 4: 5 x 153 lbs
  • Set 5: 5 x 163 lbs

Total: 3285 lbs