Back and shoulders

by cmt

Settings

lbskgs

Summary

April 8th, 2019
2 h
18 sets, 234 reps
29805 lbs

1. Shoulder Shrugs

Set 1: 12 x 275 lbs
Set 2: 12 x 285 lbs
Set 3: 15 x 285 lbs

Total: 10995 lbs

2. Bent over DB row

Set 1: 12 x 70 lbs
Set 2: 12 x 70 lbs
Set 3: 12 x 70 lbs

Total: 2520 lbs

3. Barbell upright row

Set 1: 12 x 70 lbs
Set 2: 12 x 70 lbs
Set 3: 12 x 70 lbs

Total: 2520 lbs

4. Seated Cable Rows

Set 1: 12 x 150 lbs
Set 2: 15 x 150 lbs
Set 3: 15 x 150 lbs

Total: 6300 lbs

5. Military press

Set 1: 12 x 75 lbs
Set 2: 12 x 75 lbs
Set 3: 15 x 75 lbs

Total: 2925 lbs

6. Wide grip lat pulldowns

Set 1: 15 x 100 lbs
Set 2: 12 x 110 lbs
Set 3: 15 x 115 lbs

Total: 4545 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined