Back and shoulders

by cmt

Settings

lbskgs

Summary

January 14th, 2019
1 h
30 sets, 165 reps
24845 lbs

1. Shoulder Shrugs

Set 1: 5 x 275 lbs
Set 2: 5 x 285 lbs
Set 3: 5 x 295 lbs
Set 4: 5 x 305 lbs
Set 5: 8 x 315 lbs

Total: 8320 lbs

2. Seated Cable Rows

Set 1: 5 x 170 lbs
Set 2: 5 x 190 lbs
Set 3: 5 x 190 lbs
Set 4: 5 x 190 lbs
Set 5: 8 x 190 lbs

Total: 5220 lbs

3. Military press

Set 1: 5 x 85 lbs
Set 2: 5 x 87.5 lbs
Set 3: 5 x 90 lbs
Set 4: 5 x 92.5 lbs
Set 5: 7 x 95 lbs

Total: 2440 lbs

4. Narrow grip lat pulldowns

Set 1: 5 x 90 lbs
Set 2: 5 x 110 lbs
Set 3: 5 x 130 lbs
Set 4: 5 x 140 lbs
Set 5: 6 x 150 lbs

Total: 3250 lbs

5. Barbell upright row

Set 1: 5 x 60 lbs
Set 2: 5 x 65 lbs
Set 3: 8 x 70 lbs
Set 4: 5 x 75 lbs
Set 5: 7 x 80 lbs

Total: 2120 lbs

6. Bent over BB rows

Set 1: 5 x 120 lbs
Set 2: 5 x 130 lbs
Set 3: 5 x 135 lbs
Set 4: 5 x 140 lbs
Set 5: 6 x 145 lbs

Total: 3495 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined