Back and shoulders

by cmt

Settings

lbskgs

Summary

August 21st, 2017
2 h
30 sets, 165 reps
23088.75 lbs

1. Arnold Presses

Set 1: 5 x 80 lbs
Set 2: 5 x 90 lbs
Set 3: 5 x 100 lbs
Set 4: 5 x 100 lbs
Set 5: 5 x 100 lbs

Total: 2350 lbs

2. Seated cable rows

Set 1: 5 x 145 lbs
Set 2: 5 x 150 lbs
Set 3: 5 x 155 lbs
Set 4: 5 x 160 lbs
Set 5: 8 x 165 lbs

Total: 4370 lbs

3. Cable shoulder pulldowns

Set 1: 5 x 32.5 lbs
Set 2: 5 x 33.75 lbs
Set 3: 5 x 35 lbs
Set 4: 5 x 37.5 lbs
Set 5: 8 x 40 lbs

Total: 1013.75 lbs

4. Shoulder Shrugs

Set 1: 5 x 255 lbs
Set 2: 5 x 265 lbs
Set 3: 5 x 275 lbs
Set 4: 5 x 285 lbs
Set 5: 8 x 295 lbs

Total: 7760 lbs

5. Bent over BB rows

Set 1: 5 x 120 lbs
Set 2: 5 x 125 lbs
Set 3: 5 x 130 lbs
Set 4: 5 x 135 lbs
Set 5: 8 x 140 lbs

Total: 3670 lbs

6. T-bar Rows

Set 1: 5 x 125 lbs
Set 2: 5 x 135 lbs
Set 3: 5 x 140 lbs
Set 4: 5 x 145 lbs
Set 5: 8 x 150 lbs

Total: 3925 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined