Back and shoulders

by cmt

Settings

lbskgs

Summary

April 21st, 2017
2 h
24 sets, 291 reps
33186 lbs

1. Bent over DB row

Set 1: 12 x 75 lbs
Set 2: 12 x 75 lbs
Set 3: 12 x 75 lbs

Total: 2700 lbs

2. Wide grip lat pulldowns

Set 1: 12 x 120 lbs
Set 2: 12 x 120 lbs
Set 3: 12 x 120 lbs

Total: 4320 lbs

3. DB lateral raises

Set 1: 12 x 50 lbs
Set 2: 12 x 50 lbs
Set 3: 12 x 50 lbs

Total: 1800 lbs

4. Seated Cable Rows

Set 1: 12 x 166.25 lbs
Set 2: 12 x 166.25 lbs
Set 3: 12 x 166.25 lbs

Total: 5985 lbs

5. Military press

Set 1: 12 x 65 lbs
Set 2: 12 x 67 lbs
Set 3: 12 x 70 lbs

Total: 2424 lbs

6. Cable shoulder pulldowns

Set 1: 12 x 32 lbs
Set 2: 12 x 32 lbs
Set 3: 12 x 32 lbs

Total: 1152 lbs

7. Shoulder Shrugs

Set 1: 12 x 255 lbs
Set 2: 12 x 255 lbs
Set 3: 15 x 255 lbs

Total: 9945 lbs

8. Bent over BB rows

Set 1: 12 x 135 lbs
Set 2: 12 x 135 lbs
Set 3: 12 x 135 lbs

Total: 4860 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined