Back and shoulders

by cmt

Settings

lbskgs

Summary

October 30th, 2024
2 h
36 sets, 220 reps
25491.5 lbs

1. Shoulder Shrugs

Set 1: 5 x 215 lbs
Set 2: 5 x 225 lbs
Set 3: 5 x 235 lbs
Set 4: 5 x 245 lbs
Set 5: 8 x 255 lbs

Total: 6640 lbs

2. Bent over curly bar rows

Set 1: 5 x 140 lbs
Set 2: 5 x 145 lbs
Set 3: 5 x 150 lbs
Set 4: 5 x 155 lbs
Set 5: 5 x 160 lbs

Total: 3750 lbs

3. DB lateral raises

Set 1: 5 x 40 lbs
Set 2: 5 x 45 lbs
Set 3: 5 x 50 lbs
Set 4: 5 x 52 lbs
Set 5: 7 x 52 lbs

Total: 1299 lbs

4. Medium grip lat pulldowns

Set 1: 5 x 80 lbs
Set 2: 5 x 90 lbs
Set 3: 5 x 95 lbs
Set 4: 5 x 105 lbs
Set 5: 8 x 115 lbs

Total: 2770 lbs

5. Barbell upright row

Set 1: 5 x 45 lbs
Set 2: 5 x 50 lbs
Set 3: 5 x 55 lbs
Set 4: 5 x 60 lbs
Set 5: 8 x 65 lbs

Total: 1570 lbs

6. T-bar Rows

Set 1: 5 x 90 lbs
Set 2: 5 x 95 lbs
Set 3: 5 x 100 lbs
Set 4: 5 x 105 lbs
Set 5: 8 x 110 lbs

Total: 2830 lbs

7. Cable shoulder pulldowns

Set 1: 5 x 27.5 lbs
Set 2: 5 x 28.75 lbs
Set 3: 5 x 30 lbs
Set 4: 5 x 31.25 lbs
Set 5: 6 x 32.5 lbs

Total: 782.5 lbs

8. Exercise bike random hill L8

Set 1: 30 x 195 lbs

Total: 5850 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined