Back and shoulders

by cmt

Settings

lbskgs

Summary

August 7th, 2017
2 h
30 sets, 163 reps
20640 lbs

1. Wide grip lat pulldowns

Set 1: 5 x 95 lbs
Set 2: 5 x 100 lbs
Set 3: 5 x 105 lbs
Set 4: 5 x 110 lbs
Set 5: 8 x 115 lbs

Total: 2970 lbs

2. Narrow grip lat pulldowns

Set 1: 5 x 115 lbs
Set 2: 5 x 120 lbs
Set 3: 5 x 125 lbs
Set 4: 5 x 130 lbs
Set 5: 8 x 135 lbs

Total: 3530 lbs

3. DB lateral raises

Set 1: 5 x 50 lbs
Set 2: 5 x 60 lbs
Set 3: 5 x 70 lbs
Set 4: 5 x 70 lbs
Set 5: 5 x 70 lbs

Total: 1600 lbs

4. Military press

Set 1: 5 x 70 lbs
Set 2: 5 x 75 lbs
Set 3: 5 x 80 lbs
Set 4: 5 x 85 lbs
Set 5: 6 x 90 lbs

Total: 2090 lbs

5. Shoulder Shrugs

Set 1: 5 x 225 lbs
Set 2: 5 x 235 lbs
Set 3: 5 x 245 lbs
Set 4: 5 x 255 lbs
Set 5: 8 x 265 lbs

Total: 6920 lbs

6. Bent over BB rows

Set 1: 5 x 115 lbs
Set 2: 5 x 120 lbs
Set 3: 5 x 125 lbs
Set 4: 5 x 130 lbs
Set 5: 8 x 135 lbs

Total: 3530 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined