Back and shoulders

by cmt

Settings

lbskgs

Summary

April 5th, 2020
1 h
30 sets, 165 reps
13464 lbs

1. Military press

Set 1: 8 x 80 lbs
Set 2: 5 x 82.5 lbs
Set 3: 5 x 85 lbs
Set 4: 5 x 87.5 lbs
Set 5: 8 x 90 lbs

Total: 2635 lbs

2. Bent over DB row

Set 1: 5 x 80 lbs
Set 2: 5 x 80 lbs
Set 3: 5 x 80 lbs
Set 4: 5 x 85 lbs
Set 5: 6 x 85 lbs

Total: 2135 lbs

3. Arnold Presses

Set 1: 5 x 80 lbs
Set 2: 5 x 80 lbs
Set 3: 5 x 80 lbs
Set 4: 5 x 80 lbs
Set 5: 5 x 90 lbs

Total: 2050 lbs

4. Medium bar cable back

Set 1: 5 x 75 lbs
Set 2: 5 x 75 lbs
Set 3: 5 x 77.5 lbs
Set 4: 5 x 80 lbs
Set 5: 9 x 82.5 lbs

Total: 2280 lbs

5. Cable shoulder pulldowns

Set 1: 5 x 30 lbs
Set 2: 5 x 31 lbs
Set 3: 5 x 32 lbs
Set 4: 5 x 33 lbs
Set 5: 6 x 34 lbs

Total: 834 lbs

6. T-bar Rows

Set 1: 5 x 115 lbs
Set 2: 5 x 120 lbs
Set 3: 5 x 125 lbs
Set 4: 5 x 130 lbs
Set 5: 8 x 135 lbs

Total: 3530 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined