Back and shoulders

by cmt

Settings

lbskgs

Summary

February 4th, 2019
2 h
40 sets, 215 reps
26620 lbs

1. Shoulder Shrugs

Set 1: 5 x 295 lbs
Set 2: 5 x 305 lbs
Set 3: 5 x 325 lbs
Set 4: 5 x 335 lbs
Set 5: 7 x 345 lbs

Total: 8715 lbs

2. Bent over DB row

Set 1: 5 x 60 lbs
Set 2: 5 x 65 lbs
Set 3: 5 x 70 lbs
Set 4: 5 x 80 lbs
Set 5: 6 x 85 lbs

Total: 1885 lbs

3. Barbell upright row

Set 1: 5 x 65 lbs
Set 2: 5 x 70 lbs
Set 3: 5 x 75 lbs
Set 4: 5 x 80 lbs
Set 5: 6 x 85 lbs

Total: 1960 lbs

4. Seated Cable Rows

Set 1: 5 x 170 lbs
Set 2: 5 x 175 lbs
Set 3: 5 x 175 lbs
Set 4: 5 x 175 lbs
Set 5: 6 x 190 lbs

Total: 4615 lbs

5. Military press

Set 1: 5 x 65 lbs
Set 2: 5 x 70 lbs
Set 3: 5 x 75 lbs
Set 4: 5 x 80 lbs
Set 5: 8 x 85 lbs

Total: 2130 lbs

6. Wide grip lat pulldowns

Set 1: 5 x 110 lbs
Set 2: 5 x 115 lbs
Set 3: 5 x 120 lbs
Set 4: 5 x 125 lbs
Set 5: 8 x 130 lbs

Total: 3390 lbs

7. Cable low shoulder pull

Set 1: 5 x 10 lbs
Set 2: 5 x 15 lbs
Set 3: 5 x 20 lbs
Set 4: 5 x 20 lbs
Set 5: 8 x 25 lbs

Total: 525 lbs

8. Narrow grip lat pulldowns

Set 1: 5 x 110 lbs
Set 2: 5 x 120 lbs
Set 3: 5 x 130 lbs
Set 4: 5 x 140 lbs
Set 5: 6 x 150 lbs

Total: 3400 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined