Back and shoulders

by cmt

Settings

lbskgs

Summary

April 28th, 2017
1 h
24 sets, 297 reps
25995 lbs

1. Narrow grip lat pulldowns

Set 1: 12 x 120 lbs
Set 2: 12 x 130 lbs
Set 3: 12 x 130 lbs

Total: 4560 lbs

2. T-bar Rows

Set 1: 12 x 90 lbs
Set 2: 12 x 115 lbs
Set 3: 15 x 125 lbs

Total: 4335 lbs

3. Arnold Presses

Set 1: 12 x 70 lbs
Set 2: 12 x 70 lbs
Set 3: 12 x 70 lbs

Total: 2520 lbs

4. Wide grip lat pulldowns

Set 1: 12 x 100 lbs
Set 2: 12 x 100 lbs
Set 3: 12 x 110 lbs

Total: 3720 lbs

5. Seated Cable Rows

Set 1: 12 x 130 lbs
Set 2: 12 x 140 lbs
Set 3: 15 x 150 lbs

Total: 5490 lbs

6. Military press

Set 1: 12 x 70 lbs
Set 2: 12 x 75 lbs
Set 3: 15 x 80 lbs

Total: 2940 lbs

7. Cable low shoulder pull

Set 1: 12 x 20 lbs
Set 2: 12 x 20 lbs
Set 3: 12 x 20 lbs

Total: 720 lbs

8. Cable shoulder pulldowns

Set 1: 12 x 40 lbs
Set 2: 12 x 50 lbs
Set 3: 12 x 52.5 lbs

Total: 1710 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined