Back and shoulders

by cmt

Settings

lbskgs

Summary

January 30th, 2014
2 h
38 sets, 202 reps
24145 lbs

1. Narrow grip lat pulldowns

Set 1: 5 x 90 lbs
Set 2: 5 x 115 lbs
Set 3: 5 x 125 lbs
Set 4: 5 x 130 lbs

Total: 2300 lbs

2. T-bar Rows

Set 1: 5 x 132 lbs
Set 2: 5 x 142 lbs
Set 3: 5 x 152 lbs
Set 4: 5 x 162 lbs

Total: 2940 lbs

3. Shoulder Shrugs

Set 1: 5 x 271 lbs
Set 2: 5 x 321 lbs
Set 3: 5 x 341 lbs
Set 4: 5 x 341 lbs

Total: 6370 lbs

4. Bent over BB rows

Set 1: 5 x 135 lbs
Set 2: 5 x 155 lbs
Set 3: 5 x 175 lbs
Set 4: 5 x 175 lbs

Total: 3200 lbs

5. Military press

Set 1: 5 x 95 lbs
Set 2: 5 x 105 lbs
Set 3: 5 x 105 lbs

Total: 1525 lbs

6. Bent over DB row

Set 1: 8 x 40 lbs
Set 2: 8 x 45 lbs
Set 3: 8 x 50 lbs
Set 4: 8 x 60 lbs

Total: 1560 lbs

7. Arnold Presses

Set 1: 5 x 35 lbs
Set 2: 5 x 40 lbs
Set 3: 5 x 45 lbs
Set 4: 5 x 45 lbs

Total: 825 lbs

8. Reverse shoulder shrugs

Set 1: 5 x 221 lbs
Set 2: 5 x 241 lbs
Set 3: 5 x 261 lbs
Set 4: 5 x 271 lbs

Total: 4970 lbs

9. Cable shoulder pulldowns

Set 1: 5 x 1 lbs
Set 2: 5 x 2.5 lbs
Set 3: 5 x 5 lbs
Set 4: 5 x 7.5 lbs

Total: 80 lbs

10. Reverse DB flies

Set 1: 5 x 20 lbs
Set 2: 5 x 25 lbs
Set 3: 5 x 30 lbs

Total: 375 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined