Back and shoulders

by cmt

Settings

lbskgs

Summary

February 14th, 2019
2 h
38 sets, 203 reps
27440 lbs

1. Shoulder Shrugs

Set 1: 5 x 315 lbs
Set 2: 5 x 325 lbs
Set 3: 5 x 335 lbs
Set 4: 5 x 345 lbs
Set 5: 6 x 350 lbs

Total: 8700 lbs

2. Bent over DB row

Set 1: 5 x 65 lbs
Set 2: 5 x 70 lbs
Set 3: 5 x 75 lbs
Set 4: 5 x 80 lbs
Set 5: 6 x 85 lbs

Total: 1960 lbs

3. Barbell upright row

Set 1: 5 x 70 lbs
Set 2: 5 x 75 lbs
Set 3: 5 x 80 lbs
Set 4: 10 x 85 lbs
Set 5: 6 x 85 lbs

Total: 2485 lbs

4. Seated Cable Rows

Set 1: 5 x 175 lbs
Set 2: 5 x 190 lbs
Set 3: 5 x 190 lbs
Set 4: 5 x 195 lbs
Set 5: 6 x 195 lbs

Total: 4920 lbs

5. Military press

Set 1: 5 x 85 lbs
Set 2: 5 x 87.5 lbs
Set 3: 5 x 90 lbs
Set 4: 5 x 92.5 lbs
Set 5: 8 x 95 lbs

Total: 2535 lbs

6. Wide grip lat pulldowns

Set 1: 5 x 120 lbs
Set 2: 5 x 125 lbs
Set 3: 5 x 130 lbs
Set 4: 5 x 135 lbs
Set 5: 6 x 140 lbs

Total: 3390 lbs

7. DB lateral raises

Set 1: 5 x 30 lbs
Set 2: 5 x 35 lbs
Set 3: 5 x 40 lbs
Set 4: 5 x 50 lbs

Total: 775 lbs

8. Bent over BB rows

Set 1: 5 x 130 lbs
Set 2: 5 x 132.5 lbs
Set 3: 5 x 135 lbs
Set 4: 5 x 137.5 lbs

Total: 2675 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined