Back and shoulders

by cmt

Settings

lbskgs

Summary

December 17th, 2018
2 h
30 sets, 165 reps
19745 lbs

1. Shoulder Shrugs

Set 1: 5 x 205 lbs
Set 2: 5 x 225 lbs
Set 3: 5 x 245 lbs
Set 4: 5 x 265 lbs
Set 5: 10 x 275 lbs

Total: 7450 lbs

2. Wide grip lat pulldowns

Set 1: 5 x 140 lbs
Set 2: 5 x 150 lbs
Set 3: 5 x 150 lbs
Set 4: 5 x 150 lbs
Set 5: 6 x 150 lbs

Total: 3850 lbs

3. Military press

Set 1: 5 x 65 lbs
Set 2: 5 x 70 lbs
Set 3: 5 x 75 lbs
Set 4: 5 x 80 lbs
Set 5: 8 x 85 lbs

Total: 2130 lbs

4. T-bar Rows

Set 1: 5 x 95 lbs
Set 2: 5 x 100 lbs
Set 3: 5 x 105 lbs
Set 4: 5 x 110 lbs
Set 5: 8 x 115 lbs

Total: 2970 lbs

5. Cable shoulder pulldowns

Set 1: 5 x 40 lbs
Set 2: 5 x 50 lbs
Set 3: 5 x 60 lbs
Set 4: 5 x 65 lbs
Set 5: 8 x 65 lbs

Total: 1595 lbs

6. Bent over DB row

Set 1: 5 x 60 lbs
Set 2: 5 x 65 lbs
Set 3: 5 x 70 lbs
Set 4: 5 x 75 lbs
Set 5: 5 x 80 lbs

Total: 1750 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined