Englishexpand_more

Back and shoulders

by cmt

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Summary

  • event_availableSeptember 8th, 2017
  • schedule1 h
  • equalizer10 sets,  90 reps
  • fitness_center7280.16 lbs

1. Seated Cable Rows

  • Set 1: 8 x 72.57 lbs
  • Set 2: 8 x 74.84 lbs
  • Set 3: 8 x 77.11 lbs
  • Set 4: 8 x 79.38 lbs
  • Set 5: 8 x 81.65 lbs

Total: 3084.43 lbs

2. Ball pushup

  • Set 1: 10 x 83.91 lbs
  • Set 2: 10 x 83.91 lbs
  • Set 3: 10 x 83.91 lbs
  • Set 4: 10 x 83.91 lbs
  • Set 5: 10 x 83.91 lbs

Total: 4195.73 lbs