Englishexpand_more

Back and shoulders

by cmt

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Summary

  • event_availableSeptember 8th, 2017
  • schedule1 h
  • equalizer10 sets,  90 reps
  • fitness_center16050 lbs

1. Seated Cable Rows

  • Set 1: 8 x 160 lbs
  • Set 2: 8 x 165 lbs
  • Set 3: 8 x 170 lbs
  • Set 4: 8 x 175 lbs
  • Set 5: 8 x 180 lbs

Total: 6800 lbs

2. Ball pushup

  • Set 1: 10 x 185 lbs
  • Set 2: 10 x 185 lbs
  • Set 3: 10 x 185 lbs
  • Set 4: 10 x 185 lbs
  • Set 5: 10 x 185 lbs

Total: 9250 lbs