Back and shoulders

by cmt

Settings

lbskgs

Summary

May 16th, 2017
2 h
24 sets, 300 reps
27420 lbs

1. T-bar Rows

Set 1: 12 x 115 lbs
Set 2: 12 x 115 lbs
Set 3: 12 x 115 lbs

Total: 4140 lbs

2. Arnold Presses

Set 1: 12 x 60 lbs
Set 2: 12 x 70 lbs
Set 3: 12 x 70 lbs

Total: 2400 lbs

3. Wide grip lat pulldowns

Set 1: 12 x 85 lbs
Set 2: 12 x 95 lbs
Set 3: 15 x 100 lbs

Total: 3660 lbs

4. DB lateral raises

Set 1: 12 x 40 lbs
Set 2: 12 x 50 lbs
Set 3: 12 x 50 lbs

Total: 1680 lbs

5. Seated cable rows

Set 1: 12 x 150 lbs
Set 2: 12 x 160 lbs
Set 3: 18 x 160 lbs

Total: 6600 lbs

6. Cable shoulder pulldowns

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 15 x 30 lbs

Total: 1170 lbs

7. Bent over BB rows

Set 1: 12 x 145 lbs
Set 2: 12 x 145 lbs
Set 3: 12 x 145 lbs

Total: 5220 lbs

8. Seated military press

Set 1: 12 x 70 lbs
Set 2: 12 x 70 lbs
Set 3: 12 x 72.5 lbs

Total: 2550 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined