Back and shoulders

by cmt

Settings

lbskgs

Summary

August 14th, 2017
2 h
30 sets, 160 reps
21455 lbs

1. Arnold Presses

Set 1: 5 x 70 lbs
Set 2: 5 x 80 lbs
Set 3: 5 x 90 lbs
Set 4: 5 x 90 lbs
Set 5: 6 x 90 lbs

Total: 2190 lbs

2. DB lateral raises

Set 1: 5 x 60 lbs
Set 2: 5 x 70 lbs
Set 3: 5 x 70 lbs
Set 4: 5 x 70 lbs
Set 5: 5 x 70 lbs

Total: 1700 lbs

3. Seated Cable Rows

Set 1: 5 x 140 lbs
Set 2: 5 x 145 lbs
Set 3: 5 x 150 lbs
Set 4: 5 x 155 lbs
Set 5: 8 x 160 lbs

Total: 4230 lbs

4. Reverse DB flies

Set 1: 5 x 80 lbs
Set 2: 5 x 90 lbs
Set 3: 5 x 100 lbs
Set 4: 5 x 100 lbs
Set 5: 8 x 110 lbs

Total: 2730 lbs

5. Shoulder Shrugs

Set 1: 5 x 245 lbs
Set 2: 5 x 255 lbs
Set 3: 5 x 265 lbs
Set 4: 5 x 275 lbs
Set 5: 8 x 285 lbs

Total: 7480 lbs

6. Medium grip lat pulldowns

Set 1: 5 x 115 lbs
Set 2: 5 x 120 lbs
Set 3: 5 x 125 lbs
Set 4: 5 x 130 lbs
Set 5: 5 x 135 lbs

Total: 3125 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined