Back and shoulders

by cmt

Settings

lbskgs

Summary

May 6th, 2017
40 minutes
20 sets, 240 reps
39027.84 lbs

1. Wide-grip lat pulldowns

Set 1: 12 x 100 lbs
Set 2: 12 x 110 lbs
Set 3: 12 x 110 lbs

Total: 3840 lbs

2. Seated cable rows

Set 1: 12 x 140 lbs
Set 2: 12 x 150 lbs
Set 3: 12 x 170 lbs

Total: 5520 lbs

3. Military press

Set 1: 12 x 70 lbs
Set 2: 12 x 72.5 lbs
Set 3: 12 x 75 lbs

Total: 2610 lbs

4. Cable shoulder pulldowns

Set 1: 12 x 40 lbs
Set 2: 12 x 50 lbs
Set 3: 12 x 50 lbs

Total: 1680 lbs

5. Shoulder Shrugs

Set 1: 12 x 90 lbs
Set 2: 12 x 180 lbs
Set 3: 12 x 230 lbs
Set 4: 12 x 270 lbs

Total: 9240 lbs

6. Low row

Set 1: 12 x 198.42 lbs
Set 2: 12 x 308.65 lbs
Set 3: 12 x 396.83 lbs
Set 4: 12 x 440.92 lbs

Total: 16137.84 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined