Back and shoulders

by cmt

Settings

lbskgs

Summary

April 10th, 2017
2 h
12 sets, 150 reps
14502 lbs

1. Seated cable rows

Set 1: 12 x 165 lbs
Set 2: 12 x 165 lbs
Set 3: 12 x 165 lbs

Total: 5940 lbs

2. Military press

Set 1: 12 x 65 lbs
Set 2: 12 x 65 lbs
Set 3: 15 x 65 lbs

Total: 2535 lbs

3. Cable shoulder pulldowns

Set 1: 12 x 32 lbs
Set 2: 12 x 32 lbs
Set 3: 12 x 32 lbs

Total: 1152 lbs

4. Bent over BB rows

Set 1: 12 x 125 lbs
Set 2: 12 x 125 lbs
Set 3: 15 x 125 lbs

Total: 4875 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined