Back and shoulders

by cmt

Settings

lbskgs

Summary

October 31st, 2017
1 h
18 sets, 225 reps
25917 lbs

1. Wide grip lat pulldowns

Set 1: 15 x 85 lbs
Set 2: 12 x 100 lbs
Set 3: 15 x 100 lbs

Total: 3975 lbs

2. T-bar Rows

Set 1: 12 x 90 lbs
Set 2: 12 x 100 lbs
Set 3: 12 x 100 lbs

Total: 3480 lbs

3. Seated Cable Rows

Set 1: 15 x 130 lbs
Set 2: 12 x 145 lbs
Set 3: 12 x 160 lbs

Total: 5610 lbs

4. Cable shoulder pulldowns

Set 1: 12 x 20 lbs
Set 2: 12 x 23 lbs
Set 3: 12 x 23 lbs

Total: 792 lbs

5. Shoulder Shrugs

Set 1: 12 x 245 lbs
Set 2: 12 x 245 lbs
Set 3: 12 x 245 lbs

Total: 8820 lbs

6. Shoulder press

Set 1: 12 x 90 lbs
Set 2: 12 x 90 lbs
Set 3: 12 x 90 lbs

Total: 3240 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined