Back and shoulders

by cmt

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Summary

  • event_availableFebruary 20th, 2020
  • schedule2 h
  • equalizer36 sets,  199 reps
  • fitness_center23698 lbs

1. Shoulder Shrugs

  • Set 1: 5 x 245 lbs
  • Set 2: 5 x 255 lbs
  • Set 3: 5 x 260 lbs
  • Set 4: 5 x 265 lbs
  • Set 5: 8 x 275 lbs

Total: 7325 lbs

2. Bent over DB row

  • Set 1: 5 x 60 lbs
  • Set 2: 5 x 65 lbs
  • Set 3: 5 x 70 lbs
  • Set 4: 5 x 75 lbs
  • Set 5: 8 x 80 lbs

Total: 1990 lbs

3. Barbell upright row

  • Set 1: 5 x 70 lbs
  • Set 2: 5 x 75 lbs
  • Set 3: 5 x 80 lbs
  • Set 4: 5 x 82.5 lbs
  • Set 5: 6 x 83 lbs

Total: 2035.5 lbs

4. Seated Cable Rows

  • Set 1: 5 x 150 lbs
  • Set 2: 5 x 155 lbs
  • Set 3: 5 x 160 lbs
  • Set 4: 5 x 165 lbs
  • Set 5: 7 x 167.5 lbs

Total: 4322.5 lbs

5. Military press

  • Set 1: 5 x 75 lbs
  • Set 2: 5 x 77.5 lbs
  • Set 3: 5 x 80 lbs
  • Set 4: 5 x 82.5 lbs
  • Set 5: 7 x 85 lbs

Total: 2170 lbs

6. Bent over curly bar rows

  • Set 1: 5 x 90 lbs
  • Set 2: 5 x 100 lbs
  • Set 3: 5 x 110 lbs
  • Set 4: 5 x 120 lbs
  • Set 5: 7 x 130 lbs

Total: 3010 lbs

7. DB lateral raises

  • Set 1: 5 x 40 lbs
  • Set 2: 5 x 50 lbs
  • Set 3: 8 x 50 lbs

Total: 850 lbs

8. Wide grip lat pulldowns

  • Set 1: 5 x 105 lbs
  • Set 2: 5 x 110 lbs
  • Set 3: 8 x 115 lbs

Total: 1995 lbs