Back and shoulders

by cmt

Settings

lbskgs

Summary

September 15th, 2017
1 h
30 sets, 160 reps
16248.75 lbs

1. Arnold Presses

Set 1: 5 x 90 lbs
Set 2: 5 x 90 lbs
Set 3: 6 x 90 lbs
Set 4: 5 x 90 lbs
Set 5: 5 x 90 lbs

Total: 2340 lbs

2. Narrow grip lat pulldowns

Set 1: 5 x 135 lbs
Set 2: 5 x 140 lbs
Set 3: 6 x 140 lbs
Set 4: 5 x 145 lbs
Set 5: 5 x 145 lbs

Total: 3665 lbs

3. DB lateral raises

Set 1: 5 x 50 lbs
Set 2: 5 x 50 lbs
Set 3: 5 x 50 lbs
Set 4: 5 x 60 lbs
Set 5: 6 x 60 lbs

Total: 1410 lbs

4. Cable shoulder pulldowns

Set 1: 5 x 40 lbs
Set 2: 5 x 40 lbs
Set 3: 5 x 40 lbs
Set 4: 5 x 41.25 lbs
Set 5: 6 x 41.25 lbs

Total: 1053.75 lbs

5. Bent over BB rows

Set 1: 5 x 140 lbs
Set 2: 5 x 142.5 lbs
Set 3: 5 x 145 lbs
Set 4: 5 x 147.5 lbs
Set 5: 8 x 150 lbs

Total: 4075 lbs

6. Medium grip lat pulldowns

Set 1: 5 x 130 lbs
Set 2: 5 x 130 lbs
Set 3: 5 x 130 lbs
Set 4: 5 x 135 lbs
Set 5: 8 x 135 lbs

Total: 3705 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined