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Back and shoulders

by cmt

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Summary

  • event_availableDecember 29th, 2013
  • schedule0 minutes
  • equalizer48 sets,  387 reps
  • fitness_center16039.48 lbs

1. Narrow grip lat pulldowns

  • Set 1: 8 x 39.92 lbs
  • Set 2: 8 x 44.45 lbs
  • Set 3: 8 x 46.72 lbs
  • Set 4: 8 x 48.99 lbs

Total: 1440.61 lbs

2. DB lateral raises

  • Set 1: 8 x 6.8 lbs
  • Set 2: 8 x 9.07 lbs
  • Set 3: 8 x 11.34 lbs
  • Set 4: 6 x 13.61 lbs

Total: 299.37 lbs

3. T-bar Rows

  • Set 1: 8 x 39.92 lbs
  • Set 2: 8 x 51.26 lbs
  • Set 3: 10 x 55.79 lbs
  • Set 4: 10 x 60.33 lbs

Total: 1890.57 lbs

4. Arnold Presses

  • Set 1: 8 x 9.07 lbs
  • Set 2: 8 x 11.34 lbs
  • Set 3: 8 x 13.61 lbs
  • Set 4: 8 x 15.88 lbs

Total: 399.16 lbs

5. Military press

  • Set 1: 6 x 29.48 lbs
  • Set 2: 8 x 34.02 lbs
  • Set 3: 8 x 34.02 lbs
  • Set 4: 8 x 34.02 lbs

Total: 993.37 lbs

6. Shoulder Shrugs

  • Set 1: 8 x 100.24 lbs
  • Set 2: 8 x 122.92 lbs
  • Set 3: 8 x 132 lbs
  • Set 4: 5 x 141.07 lbs

Total: 3546.64 lbs

7. Wide grip lat pulldowns

  • Set 1: 8 x 39.92 lbs
  • Set 2: 8 x 39.92 lbs
  • Set 3: 8 x 39.92 lbs
  • Set 4: 8 x 42.18 lbs

Total: 1295.46 lbs

8. Reverse shoulder shrugs

  • Set 1: 8 x 60.33 lbs
  • Set 2: 8 x 69.4 lbs
  • Set 3: 8 x 78.47 lbs
  • Set 4: 8 x 87.54 lbs

Total: 2365.94 lbs

9. Seated Cable Rows

  • Set 1: 8 x 39.92 lbs
  • Set 2: 8 x 44.45 lbs
  • Set 3: 8 x 51.26 lbs
  • Set 4: 8 x 55.79 lbs

Total: 1531.33 lbs

10. Reverse incline DB flies

  • Set 1: 8 x 6.8 lbs
  • Set 2: 8 x 9.07 lbs
  • Set 3: 8 x 11.34 lbs
  • Set 4: 8 x 13.61 lbs

Total: 326.59 lbs

11. Bent over DB row

  • Set 1: 8 x 22.68 lbs
  • Set 2: 8 x 22.68 lbs
  • Set 3: 10 x 22.68 lbs
  • Set 4: 12 x 22.68 lbs

Total: 861.83 lbs

12. Military press

  • Set 1: 8 x 29.48 lbs
  • Set 2: 8 x 34.02 lbs
  • Set 3: 8 x 34.02 lbs
  • Set 4: 8 x 38.56 lbs

Total: 1088.62 lbs